Eliza 
Hydration isn’t just about quenching thirst; it’s a cornerstone of maintaining good health, especially when it comes to your gut. Proper hydration helps break down the food you eat, ensuring that nutrients are absorbed efficiently and waste passes smoothly through your digestive system. Without enough water, the entire digestion process can slow down, leading to … Read more
Ever had a heavy meal and felt like your stomach’s working overtime? That’s your digestive system working hard to break down the food. Enzymes are your body’s natural helpers in this process. They speed up chemical reactions, helping break down the food so your body can absorb nutrients more efficiently. Digestive enzymes can be found … Read more
Gut health is at the heart of overall well-being. It’s not just about digestion – a healthy gut influences a wide range of bodily functions, including immune response, mental health, and even skin health. The community of microorganisms living in your digestive tract, known as the gut microbiota, plays a critical role in these processes. … Read more
I’m going to let you in on a secret that’s been bubbling up in health communities: kombucha is not just a trendy beverage; it’s a probiotic powerhouse. You’re going to find out about the myriad ways that this fermented tea can revolutionize your gut health. But, this isn’t just about sipping on kombucha; it’s also … Read more
Ever wonder what gives plants their vibrant colors and helps defend them against environmental stresses? The answer lies in a group of compounds known as polyphenols. These natural protectors do more than just beautify our plates; they play a pivotal role in our health when we include them in our diet. Polyphenols are found throughout … Read more
I know it probably sounds like common sense, but hydration is absolutely essential for maintaining a healthy digestive system. It’s easy to overlook, but every sip of water you take plays a vital part in digesting the food you eat, absorbing nutrients effectively, and getting rid of the body’s waste. Without enough water, you might … Read more
You’ve probably heard a lot about fiber and how it’s good for you. Well, guess what? They are absolutely right. Today, I’m going to be talking about why fiber is such a key player in maintaining your health. It’s not just one of those health fads that come and go – it’s a fundamental part … Read more
I’m going to break down what macronutrients are and why they’re essential. Macronutrients are the nutrients that provide the lion’s share of energy your body needs to thrive. They’re indispensable, and your body demands them in large doses. That’s going to include carbohydrates, proteins, and fats. Now, what are these macronutrients actually doing for you? … Read more
I’m going to kick things off with why your morning cup of joe might soon have a new twist. The world of non-dairy milk isn’t just a niche corner in the alternative lifestyle market; it’s a bustling avenue that’s capturing the hearts (and taste buds) of coffee lovers everywhere. Whether you’re vegan, lactose intolerant, or … Read more
You may have heard about probiotics in the context of promoting gut health, but what exactly are they? Probiotics are live bacteria and yeasts that are often hailed as beneficial for your digestive system. Unlike harmful bacteria that can cause disease, these are the ‘good’ or ‘friendly’ bacteria that help keep your gut healthy. Not … Read more